Gym Bag Must Haves for a Good Hair Day (Every damn day)

We all know how quickly a good sweat can destroy a good hair day. Working out regularly is—no question—great for the body, but it can also do major damage to the hair: Frequent showers can alter and leach hair color, leaving it brassy or dull; and tight hairbands can cause breakage. Plus anyone who has ever killed a workout only to find they’ve also blown their blowout knows the struggle is real. But does it have to be? With the help of these hair products, chosen for us by celebrity colorist Rachel Bodt, you can get your sweat on and save your hair, too. Read on for Bodt’s favorite products to stash in your bag and use before, after and during your next workout to leave the gym with that post-workout glow AND silky, smooth tresses. (Yes, it is possible!)

 

Olaplex

Created by a group of chemists and celebrity colorist to help repair damage and help prevent further damage, Olaplex helps repair bonds within the cuticle. Before your workout, use a quarter size or more and apply on dry hair from mid shaft to ends, combing through with your fingers. Then tie tresses away from the face and workout. This product must be shampooed out of the hair, so only use it if you are planning on shampooing and conditioning after you get your sweat on.

 

Tangle Teezer

screen-shot-2016-12-20-at-6-41-38-pmRipping through your hair with a brush can take a toll on the hair, which is why I recommend investing in a Tangle Teezer. The soft plastic bristles help to get through knots without breaking or damaging fragile or color treated hair.

 

Dry Shampoo

screen-shot-2016-12-20-at-6-43-47-pmEvery gym bag should contain a great dry shampoo. Over-shampooing can lead to dry and brittle strands; allowing the natural oils to come back and coat the shaft of the hair is one of the best things you can do. Dry shampoo helps to absorb sweat and oil from the roots and makes hair feel clean and fresh without stripping it. Some of my favorite brands are Living Proof Perfect Hair Dry Shampoo, Redken Pillow Proof Dry Shampoo and Klorane Dry Shampoo. Right after working out, I spray a liberal amount of product on roots only, then using a blow-dryer first on hot then on cold settings, I work the product throughout the lengths.

 

Hair Vitamins

screen-shot-2016-12-20-at-6-48-41-pmSometimes stress, change in diet or other personal matters can take a toll on our hair, which can result in thinning and dryness, brittle or lifeless hair. If you notice a change in your hair during a stressful time or if your hair just changes unexpectedly (which can also happen to skin and nails), I recommend hair vitamins. I like Phyto hair vitamins, which contain a complex of biotin, fatty acids and antioxidants, to nourish the hair from the inside out.

Coconut Oil

screen-shot-2016-12-20-at-6-55-54-pmDuring the summer months when hair is getting a beating from the sun, surf and sand, I like to regularly treat my strands to a Vita Coco coconut oil mask. I use it the same way I use Olaplex: I apply it before a workout ONLY if I know I am shampooing immediately afterwards. I only recommend shampooing 2-3 a week maximum. If you are a person who shampoos every day, you can wean yourself off this routine (and reap the benefit of having healthier hair) by shampooing every other day. As your oil glands get used to this new schedule, you can start shampooing every third day.

 

Cloth Hair Ties and Bands

 

When the hair is wet or damp it is at its most fragile state. You really want to avoid super tight rubber bands or elastics, because they can do a lot of damage to the cuticle, causing breakage over time. I love a fabric hair band because it is much more gentle. It also leaves less of a dent when you take it down, in case you are trying to preserve your style.

 

Cleansing Conditioners

screen-shot-2016-12-20-at-9-38-54-amWhile I only shampoo maybe once a week, two or maybe three times a week I will use something called a cleansing conditioner. This product cleanses the hair without drying and stripping it. It wont lather because it doesn’t contain any surfactants, so it will take time getting used it, especially if you’re the kind of person who likes suds. I really love Pureology Cleansing conditioner in Hydrate (the mint in the formula leaves your scalp and hair feeling great) and I also love Purely Perfect.

 

Follow Rachel Bodt on Instagram: @Rachel_Bodt

 

The Hair Color Trends You Need to Know About

Manhattan-based hair colorist Rachel Bodt works with celebs (her clients include Michelle Williams, Emily Blunt and Tilda Swinton) and on campaigns and shows for Saint Laurent, NARS, Revlon and Balenciaga. Chances are you’ve seen her work in Vogue, Harpers Bazaar and Allure. If you live (or travel to) NYC, you can visit her at the Cutler Salon (word to the wise: book well in advance) in Soho or book her for shoots through Home Agency. Here, she highlights (no pun intended!) the key color trends for the winter season. With the holiday season upon us, you might think of asking your colorist to try one of these new color trends to freshen up your party look. (Follow Rachel on Instagram: @rachel_bodt.)

Rachel Bodt’s 5 Color Trends to Try Now

 

 

Baby Lights

These are soft tiny highlights woven throughout the hair to give the hair an all over creamy effect with slightly lighter ends. There is no strong line of demarcation so the overall look is sexy and effortless. Think Jessica Alba or Olivia Wilde

screen-shot-2016-11-27-at-9-15-26-am

 Root shadow

screen-shot-2016-11-27-at-9-14-35-amThe days of strong dip dyed ombre may be long gone, but hair color always looks more natural with a little bit of a shadow. Highlighting the whole head and toning just the first inch with a softer slightly darker color on the roots gives a more natural effect. I always like to leave the hairline out the first few minutes so you get a stronger punch of color around the face. Think Khloe Kardashian, Chrissy Teigen or Cara Delevingne.

 

 

Return of Red

screen-shot-2016-11-27-at-9-13-01-amWe have seen a huge comeback with reds; the most important thing is picking the right red for your skin tone. Second in importance is keeping in mind the maintenance required with the red as it is the most volatile color. If you can commit to spending more time in the salon to keep your color on point the results can be stunning. Whether your goal is to be as bright as Karen Elson or a soft as Amy Adams, there is a red out there for almost everyone.

 

 

Go for Golden

screen-shot-2016-11-27-at-9-11-27-amMost people think gold is brassy or that it won’t look good on them, but that’s not the case. If you have always been blonde and are looking to change it up a bit, think about warming up your strands with a root shadow and an all-over gloss or adding a warm blonde highlight to your locks. This is such a great thing to do now in the cooler months when we start to lose our tan. It also helps make hair look super lush and shiny. Think Rosie Huntington-Whiteley or Gigi Hadid.

 

 

The (new) Beachy Blonde

screen-shot-2016-11-27-at-9-11-06-amBlonde is always in style but you always want to make sure its on trend by keeping it modern and fresh! The tone and placement is really everything. I always recommend looking at celebrities that have similar skin color as you so you have a better idea. Think Jennifer Lawrence or Jennifer Lopez.