advt
Featured Video Play Icon

The One Move That Sculpts Crazy Sexy Shoulders

THEY DON'T CALL IT THE ARNOLD FOR NOTHING.

By Tatiana Boncompagni

Not only do sculpted shoulders look great in off-the-shoulder and halter tops, they also help balance out your proportions and make your waist look slimmer. There are lots of moves you can do to enhance your shoulders, but one of my favorites is the Arnold Dumbbell Press. Named after Arnold Schwarzenegger, its also known as the Rotating Shoulder Press, and can be performed seated or standing. Check out our video and the demonstration and description below, which comes from the index of 50 moves in THE MODEL TRAINER METHOD. screen-shot-2016-09-11-at-8-34-31-am

 

Make the most of this relationship.

THE FEED