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What’s InStyle? A 15-Minute, Full Body Workout

Watch Heather and Tatiana on InStyle magazine's Facebook Live

By The Editors

Heather and Tatiana visited the studios at Time Inc.’s New York headquarters to talk about The Model Trainer Method with InStyle’s executive editor, Amy Synnott. At the end of the Facebook Live video Heather demonstrated a 15-minute, full-body workout that you can do anywhere. Watch the video to get a better understanding of our easy-to-follow blueprint to your best body and the full rundown of the workout.

Make the most of this relationship.

THE FEED